The start of a new school year is a great\u00a0time\u00a0to adopt new healthy habits. Here’s a free and convenient one to consider.<\/p>\n
Three workout sessions will be offered at three ACPS sites, thanks to\u00a0barre3<\/a>\u00a0in Old Town. barre3 offers heart-pumping\u00a0workouts that strengthen and tone your body. The sessions are meant for everyone and you can do as little or as much as you like.<\/p>\n Please bring water and a yoga mat, if possible, and wear loose, comfortable clothing.<\/p>\n All sessions are free, open to all ACPS employees.<\/strong>\u00a0Choose the locations and sessions that work for you:<\/p>\n Ferdinand T. Day Elementary School Gym (Lower Level)<\/strong> Central Office Third Floor<\/strong> Minnie Howard Campus Dance Room<\/strong> ACPS employees can enjoy free use of all gyms at the recreation centers<\/strong> in the City of Alexandria, including the pool at Chinquapin Park Recreation Center. Just show your badge when you sign in at the front desk.\u00a0View a list of all Alexandria the recreational centers<\/a>.<\/p>\n If you work at Central Office full-time and have a building fob, you are eligible to use the gym located in the courtyard directly across from Sofia’s cafe<\/strong>. The gym is open 24 hours a day. Please see\u00a0Telly Byrd<\/a>\u00a0to request an application for access using your ACPS fob.<\/p>\n
\nTuesdays 4 to 5 p.m.
\nSeptember 25, October 2, 9, 16, 23 and 30<\/p>\n
\nWednesdays 4:30 to 5:30 p.m.
\nSeptember 26, October 3, 10, 17, 24 and 31<\/p>\n
\nThursdays 4 to 5 p.m.
\nSeptember 27, October 4, 11, 18, 25 and November 1<\/p>\nIf yoga is not your thing, there is always the gym!<\/h3>\n