{"id":4759,"date":"2018-04-22T20:04:51","date_gmt":"2018-04-23T00:04:51","guid":{"rendered":"http:\/\/www.acpsk12.org\/staff\/?p=4759"},"modified":"2018-04-20T16:32:44","modified_gmt":"2018-04-20T20:32:44","slug":"back-by-popular-demand-free-sessions-of-barre3-yoga-start-april-25","status":"publish","type":"post","link":"https:\/\/www.acpsk12.org\/staff\/back-by-popular-demand-free-sessions-of-barre3-yoga-start-april-25\/","title":{"rendered":"Back by Popular Demand: Free Sessions of Barre3 Yoga Start April 25"},"content":{"rendered":"<p><a href=\"http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4762 size-medium\" src=\"http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3-260x335.png\" alt=\"barre3 flier\" width=\"260\" height=\"335\" srcset=\"https:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3-260x335.png 260w, https:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3-78x100.png 78w, https:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3-362x467.png 362w, https:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3-310x400.png 310w, https:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/barre3.png 372w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a>Barre3 workouts are back by popular demand! If you missed out on the last session of free classes, here&#8217;s your chance to experience for yourself what the fuss is all about.<\/p>\n<p>You can take advantage of this fun, free workout opportunity after work on Wednesdays beginning April 25 through June 13. Classes will run from 4:30 to 5:30 p.m. on the third floor of <a href=\"https:\/\/www.acps.k12.va.us\/centraloffice\">Central Office<\/a>.<\/p>\n<p>All you need is a water bottle and a yoga mat, if you have one. But come prepared &#8211; this is a real cardio workout, not yoga as we know it!<\/p>\n<p>Please bring a water bottle and yoga mat (if you have one).<\/p>\n<p>Learn more about <a href=\"https:\/\/barre3.com\/class\">barre3 workouts<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take advantage of this fun, free workout opportunity after work on Wednesdays beginning April 25.<\/p>\n","protected":false},"author":10,"featured_media":4133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opportunities"],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 07:33:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/4759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/comments?post=4759"}],"version-history":[{"count":8,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/4759\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/4759\/revisions\/4808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/media\/4133"}],"wp:attachment":[{"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/media?parent=4759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/categories?post=4759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/tags?post=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}