{"id":7805,"date":"2019-10-13T20:02:04","date_gmt":"2019-10-14T00:02:04","guid":{"rendered":"http:\/\/www.acpsk12.org\/staff\/?p=7805"},"modified":"2019-10-13T21:58:03","modified_gmt":"2019-10-14T01:58:03","slug":"barre3-is-back-dont-miss-another-chance-to-grab-a-free-class","status":"publish","type":"post","link":"http:\/\/www.acpsk12.org\/staff\/barre3-is-back-dont-miss-another-chance-to-grab-a-free-class\/","title":{"rendered":"barre3 is Back: Don\u2019t Miss Another Chance to Grab a Free Class"},"content":{"rendered":"<p>New for Fall 2019: barre3 is returning to ACPS to offer ACPS staff free workout sessions.<\/p>\n<p>If you missed out on the last session of free classes, brought to you in conjunction with the <a href=\"https:\/\/www.acps.k12.va.us\/findingfit\">ACPS Employee Wellness Program Finding Fit<\/a>, here\u2019s your chance to experience for yourself what the fuss is all about.<\/p>\n<p>You can take advantage of this fun, free fitness opportunity after work on dates through October and November:<\/p>\n<ul>\n<li><strong>Mondays:<\/strong> Oct. 14, 21, 28; Nov. 4, 11 and 18<br \/>\n4:00\u20135:00 p.m. in the Ferdinand T. Day Elementary Gym (Lower Level)<\/li>\n<li><strong>Tuesdays:<\/strong> Oct. 15, 22 and 29; Nov. 5, 12 and 19<br \/>\n4:30\u20135:30 p.m. in the George Washington Middle School Small Gym<\/li>\n<li><strong>Thursdays:<\/strong> Oct. 17, 24 and 31; Nov. 7, 14 and 21<br \/>\n4:00\u20135:00 p.m. in the Minnie Howard Dance Room<\/li>\n<\/ul>\n<p>All you need is a water bottle and a yoga mat, if you have one. But come prepared \u2013 this is a real cardio workout!<\/p>\n<p>Learn more about <a href=\"https:\/\/barre3.com\/class\">barre3 workouts<\/a>.<\/p>\n<p><a href=\"http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7821 alignleft\" src=\"http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-464x600.jpg\" alt=\"barre class poster\" width=\"464\" height=\"600\" srcset=\"http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-464x600.jpg 464w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-77x100.jpg 77w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-260x336.jpg 260w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-768x994.jpg 768w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-957x1238.jpg 957w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-441x571.jpg 441w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-1020x1320.jpg 1020w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-361x467.jpg 361w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-309x400.jpg 309w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-600x776.jpg 600w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019-485x628.jpg 485w, http:\/\/www.acpsk12.org\/staff\/wp-content\/uploads\/BarrePoster-Fall2019.jpg 1700w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch those limbs and tone those muscles. Catch free classes through October and November.<\/p>\n","protected":false},"author":10,"featured_media":7823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-7805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 13:28:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/7805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/comments?post=7805"}],"version-history":[{"count":5,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/7805\/revisions"}],"predecessor-version":[{"id":7827,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/posts\/7805\/revisions\/7827"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/media\/7823"}],"wp:attachment":[{"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/media?parent=7805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/categories?post=7805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.acpsk12.org\/staff\/wp-json\/wp\/v2\/tags?post=7805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}